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Cranberries – Cranberry Juice

Diet Nutrition

Research published in the Journal of the American Medical Association confirms the strongly beneficial effect which cranberry juice has on cystitis and other urinary infections.

One glass of cranberry juice a day appears to keep most suffers infection free. Cranberries are boost the immune system and protect against other infections.

When buying cranberry juice, avoid brands with added sugar and calories.

Calories in Cranberries:
1 cup berries = 46 calories

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