Diet Nutrition & Corn:
Corn contains beta-carotene, small amounts of B vitamins and vitamin C. It is a useful source of protein and is rich in fiber. Canned corn is less nutritious, higher in calories and usually much higher in added sodium.
Calories in Corn:
1 x 5″ ear = 65 calories
1 cup cooked = 170
Healthy Foods For Good Nutrition and Weight Control
Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight. A healthy choice is Weight Loss Program