Calorie Savings – Cream
Choosing the right topping is important if you want to lose weight.
Point is, in order to reduce excess fat and lose weight, we need to reduce the amount of calories we consume until it is lower than our calories-out. Exercise helps us to achieve this (by increasing calories-out) but we can also reduce calories-in by making better calorie choices.
Calorie Example – Cream
- 2 tbsp cream contains 100 calories.
- Twice a week, that’s 10,400 calories, per year
Better Calorie-Choice – Cool Whip
- 2 tbsp extra-creamy cool whip contains 32 calories.
- That’s 3,328 calories per year.
If you substitute cool whip for cream in this way, you save 7,072 calories, per year.
Weight Reduction Consequences of this Calorie Saving
7,072 calories per year is the equivalent of 2 pounds of weight.
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