In order to control our weight – especially during menopause – we need to develop two important habits. We need to eat fewer calories (calories-in) and burn more calories (calories-out).
Weight loss supplements don’t help us to lose weight because they don’t help us develop better eating habits.
How to Control Weight by Cutting Calories
- A large serving of French fries contains 450 calories.
- It is not an ideal food if you want to control your weight.
By NOT eating a large serving of French fries, once a week, you save about 23,400 calories, per year.
This is the equivalent of 6.7 pounds of weight.
A Brilliant Diet to Help You Control Weight
If you really want to lose fat, order Weight Loss Program. It contains a delicious range of food, “brilliant” diet motivation tips and costs a fraction of most other diet plans.