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How Do I Stop Comfort Eating?

If you need food for comfort, then eat!

Generally, it’s not comfort eating that is the problem – it’s the food we choose!

So choose a lower-calorie snack, like a bunch of grapes, or a wholemeal sandwich, or a bowl of cereal with fat-free milk. But avoid commercial popcorn, pretzels, ice-cream and other highly processed snack foods.

Tip: When you feel fed up, take some exercise. Exercise cheers us up and helps control our appetite.

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