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Collard Greens

Diet Nutrition & Collard Greens:

A member of the brassica family, collard greens are rich in various nutrients including vitamin C and beta-carotene as well as other antioxidant carotenoids such as lutein.

Calories in Collard Greens:
1 cup chopped = 51 calories

Healthy Foods For Good Nutrition and Weight Control

Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight. A healthy choice is Weight Loss Program

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