Is Co-Enzyme Q10 Good for Fat Loss
Also known as ubiquinone or simply Vitamin Q, Co-enzyme Q10 is a lipid type structure with vitamin like activity. It is found naturally in all human cells and is responsible for the cells energy production. It has long been hailed as being beneficial in raising energy levels, but its effects on weight loss are less known.
Karl Folkers, a bio-chemist has studied Q10 and found it to be low in half of people who are overweight. When people who were low in Q10 were given a supplement they lost more than twice the weight of people who were not low in Q10 given the same supplement. This suggests that if you are low in Q10, you might increase your weight loss by taking it as a supplement.
Co-Enzyme Q10 and Weight Loss – More Evidence Needed
So far, very little evidence suggests co-enzyme Q10 has any effect on weight loss. Please note: co-enzyme Q10 is not suitable for anyone with thyroid conditions.
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