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Clean Plate Syndrome

A big diet handicap affecting many dieters, clean plate syndrome is characterized by an extreme reluctance to waste food. Given present day restaurant portion-sizes, this tendency to eat the plate clean can easily cause weight gain.

If you want to lose weight, a good antidote is to serve smaller helpings. And remember: your body is not a trash can you can empty at will. All excess calories are stored as body fat.

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