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Citrus Fruits

Diet Nutrition & Citrus Fruits:

Citrus fruits include grapefruit, lemons, limes and oranges. They are best eaten fresh. They are high in vitamin C as well as a wide range of nutrients and protective phyto-chemicals like pectin.

When eaten raw they are a good source of soluble and insoluble fiber. The juice does not contain fiber.

Diet Notes:

Citrus fruits are among the healthiest diet foods and we should eat at least 3-4 helpings per day. They are an essential element of any healthy diet.

Healthy Foods For Good Nutrition and Weight Control

Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight. A healthy choice is Weight Loss Program

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