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Chromium & Weight Loss

Chromium – Good for Weight Loss?

Chromium, usually in the form Chromium Picolinate, is promoted as a weight-loss enhancing mineral due to it’s supposed ability to stabilize blood sugar levels and boost the body’s fat-burning metabolism.

Unfortunately, although some research has shown that extra chromium in a diet may help to normalize sugar-levels in diabetics, most studies on humans have shown no effect on weight loss.

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