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Cholesterol in Fish

Cholesterol Content of Fish

Please note: all cholesterol values are approximate

Fish (3oz unless stated)
Cholesterol (mg)
Cod, cooked 40mg
Flounder/sole, cooked 58mg
Haddock, cooked 63mg
Halibut, cooked 35mg
Herring, pickled 11mg
Perch, cooked 46mg
Rock fish, cooked 37mg
Swordfish, cooked 43mg

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