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Cholesterol in Fats

Cholesterol Content of Fats

Please note: all cholesterol values are approximate

Fats (1 tablespoon – 12.8g)
Cholesterol (mg)
Beef fat 14mg
Chicken fat 11mg
Duck fat 13mg
Ghee 33mg
Goose 13mg
Margarine (from corn oil) 0mg
Margarine (from soybean oil) 0mg
Margarine (from sunflower oil) 0mg

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