Calorie Savings – Cheesecake
Cheesecake is not the ideal diet snack if you want to lose weight.
Remember: losing weight means controlling calories. We need to reduce our calorie-intake until it is LESS than our calorie-expenditure.
Calories – Cheesecake
- 1 average serving cheesecake contains 530 calories.
- Once a week, that’s 27,560 calories, per year
Better Calorie-Choice – Ice Cream & Fresh Fruit
- 1/2 cup light ice-cream topped with fresh fruit contains 145 calories.
- That’s 7,540 calories per year.
If you substitute ice cream plus fresh fruit for cheesecake in this way, you save 20,020 calories, per year.
Weight Loss Consequences of this Calorie Saving
20,020 calories per year is the equivalent of 5.7 pounds of weight.
An Easy Calorie-Controlled Diet Plan
Weight Loss Program is an easy calorie-controlled diet plan with wonderful advice on diet motivation. And it costs a fraction of other weight loss plans.