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Cheese

See chart below for the number of minutes of exercise required to burn off these foods
All Cheese is 1 ounce

 

Exercise Cheddar Cottage Mozzarella Parmesan Ricotta
Aerobics
Active
14 2.5 10 14 7
Golf
With Trolley
36 6.5 26 36 18
Dancing
Energetic
16 3 12 16 8
Jogging
5mph
13 2 9.5 13 6.5
Swimming
Steadily
13 2 9.5 13 6.5
Walking
3mph
22 4 16 22 11

 

Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.

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