Calorie Savings – Cheddar Cheese
Full fat cheddar cheese is not ideal diet food if you want to lose weight.
Remember: losing weight means controlling calories. We need to reduce our calorie-intake until it is LESS than our calorie-expenditure.
Calories – Cheddar Cheese
- 4 oz full-fat cheddar cheese contains 440 calories.
- Once a week, this totals 22,880 calories, per year
Better Calorie – Choice – Non-Fat Cheese
- 4 oz non-fat cheddar contains 160 calories.
- That’s 8,320 calories per year.
If you substitute nonfat for regular full fat cheddar in this way, you save 14,560 calories per year.
Weight Loss Consequences of this Calorie Saving
14,560 calories per year is the equivalent of 4 pounds of weight.
An Easy Calorie – Controlled Diet Plan
Weight Loss Program is an easy calorie-controlled diet plan with wonderful advice on diet motivation. And it costs a fraction of other weight loss plans.