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Diet Nutrition

Cherries are a good source of bioflavonoids which has significant antioxidant properties. In addition, they contain ellagic acid which helps combat cancer. Cherries contain modest amounts of potassium and vitamin C.

Calories in Cherries:
1 cup = 84 calories

How to Lose Weight and Maintain Good Diet Nutrition

Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice – which includes lots of “brilliant” diet motivation tips is Healthy Weight Loss Program

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