Leptin & Fat/Muscle
Leptin Appears to Directly Affect Muscle & Fat Metabolism Leptin Linked to Fat Breakdown in Muscle Metabolic disorders like diabetes and obesity are entangled in a complex relationship whose ins… Read More »Leptin & Fat/Muscle
Weight Loss
Can I Reduce My Stomach Size?
Your stomach is a muscular organ and like any muscle it expands and contracts according to usage. So it stretches when it’s full and returns to it’s initial size when… Read More »Can I Reduce My Stomach Size?
Diet and Alcohol – Is Alcohol Bad for Weight Loss
Is alcohol bad for weight loss? Alcohol contains 7 calories per gram, so it’s nearly twice as fattening as carbohydrates or protein. In addition, alcohol can encourage us to eat… Read More »Diet and Alcohol – Is Alcohol Bad for Weight Loss
Checklist for Lean – Slim Thighs
Want To Lose Fat from Your Thighs? Use this checklist to help pinpoint the problem Are you following a sensible lower fat diet?Our body seems to distinguish between calories from… Read More »Checklist for Lean – Slim Thighs
Ghrelin, Appetite & Weight Control
Scientists say they may have found out why people get hungry at mealtime, why dieters who lose weight often gain it back and why a certain type of stomach surgery… Read More »Ghrelin, Appetite & Weight Control
Anorexia & Men
Anorexia & Men – Question About Eating Disorders & Weight Control Can Men Develop Anorexia? Even though teenage girls have a far higher rate of eating disorders than any other… Read More »Anorexia & Men
Fast Weight Loss
Fast Weight Loss Advice How to Reduce Weight At the Fastest Possible Speed Don’t Try to Lose Weight Too Fast If we reduce weight too rapidly, our body thinks there’s… Read More »Fast Weight Loss
Guide To Body Fat Percent
Body Fat Percent – Healthy Weight and Desirable Body Fat Percentage, Muscle-Fat Ratio Guidelines for Reducing Body Fat Percentage Excess body fat rather than excess weight is now seen as… Read More »Guide To Body Fat Percent
Eat Little & Often to Lose Weight
Eating Little and Often to Lose Weight, Small Regular Meals Does Eating Little and Often Help Weight Loss? Yes, it is generally believed that eating three smaller regular meals, plus… Read More »Eat Little & Often to Lose Weight
Calories Per Pound Weight
Calories Per Pound Weight – How Many Calories in One Pound of Body Weight How Many Calories Must I Save to Lose 1 Pound of Body Weight? One pound of… Read More »Calories Per Pound Weight