Weight Loss

Is alcohol bad for weight loss? Alcohol contains 7 calories per gram, so it’s nearly twice as fattening as carbohydrates or protein. In addition, alcohol can encourage us to eat… Read More »Diet and Alcohol – Is Alcohol Bad for Weight Loss

Want To Lose Fat from Your Thighs? Use this checklist to help pinpoint the problem Are you following a sensible lower fat diet?Our body seems to distinguish between calories from… Read More »Checklist for Lean – Slim Thighs

Scientists say they may have found out why people get hungry at mealtime, why dieters who lose weight often gain it back and why a certain type of stomach surgery… Read More »Ghrelin, Appetite & Weight Control

Fast Weight Loss Advice How to Reduce Weight At the Fastest Possible Speed Don’t Try to Lose Weight Too Fast If we reduce weight too rapidly, our body thinks there’s… Read More »Fast Weight Loss

Body Fat Percent – Healthy Weight and Desirable Body Fat Percentage, Muscle-Fat Ratio Guidelines for Reducing Body Fat Percentage Excess body fat rather than excess weight is now seen as… Read More »Guide To Body Fat Percent

Eating Little and Often to Lose Weight, Small Regular Meals Does Eating Little and Often Help Weight Loss? Yes, it is generally believed that eating three smaller regular meals, plus… Read More »Eat Little & Often to Lose Weight

Calories Per Pound Weight – How Many Calories in One Pound of Body Weight How Many Calories Must I Save to Lose 1 Pound of Body Weight? One pound of… Read More »Calories Per Pound Weight

Type Of Stomach Bypass To Reduce Obesity: Guide To Health Risks, Weight Loss Benefits What Is Duodenal Switch (DS)? This hybrid bariatric operation, known as Biliopancreatic Diversion With Duodenal Switch,… Read More »Duodenal Switch Gastric Bypass Guide