Question on Polyunsaturated Dietary Fat, Saturated Fats, Omega-3 and Omega-6 EFAs Polyunsaturated fats are healthier than saturated fats, but like ALL fats they are high in calories and should be… Read More »What is polyunsaturated fat?
About Excess Weight on Waist Hips & Stomach, Fat Distribution, Waist-Hip Ratio, Apple & Pear Shapes Does it matter where my weight or fat is carrried? Yes. From a health… Read More »Waist Hips & Stomach
How many calories in protein, fat and carbs? Protein contains 4 calories per gram Carbohydrates contain 4 calories per gram Fat contains 9 calories per gram As you see, fat… Read More »How Many Calories in Protein, Carbohydrates and Fat?
Questions on Protein Needs and Protein Intake Q. How much protein do I need? According to official government guidelines, the best diet plan contains only moderate amounts of protein. High… Read More »Protein RDA
How to Raise Metabolism to Beat Weight Loss Plateau Q. Why does weight loss slow down? This is a very common dieting issue. We’re following our diet, we’re losing weight,… Read More »Weight Loss Plateau
Dieting & Weight Loss Questions Height, Weight Range and Overweight, What is the Ideal Weight for My Height How Do I Measure up in the Height-Weight Table? Q. How do… Read More »Height-Weight Table