Dietary Fat


Omega 6 Fats

Omega-6, Linoleic Acid (LA), Essential Fatty Acids, EFAs, Safflower Oil, Hemp Oil, Omega-3:6 Balance What is Omega-6 fat and what foods will I find it in? Omega-6 (along with omega-3)… Read More »Omega 6 Fats

Monounsaturated Fat


Monounsaturated Fats, Oils Better than Saturated, Polyunsaturated, Trans-Fats, Olive Oil What is mono-unsaturated fat? Monounsaturated fat is considered to be probably the healthiest type of general fat. It has none… Read More »Monounsaturated