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  • Comments from Dieters

    I started your plan just over a week ago, weight last Tuesday was 236 pounds. This morning was a shock, my weight today is 210 pounds!!! This is a terrific flying start! So I shall raise my glass to you tonight! Cheers, -Judy It is 14 weeks since I began your diet, and I’ve lost

  • Diet Advice for Teenage Girls

    Are you a teenage girl aged between 14 and 19?  If so, let me ask you a question. What are your two most precious possessions? The correct answer is: Your mind and body. By comparison, everything else is valueless. Look after your mind and body and you can achieve anything you want. Let them go to

  • How to Give Up Chocolate (Candy)

    Question There’s a bar of chocolate in front of you. Your mouth starts watering. How do you cope? Answer Follow these 5 steps Leave the chocolate, go to the kitchen and get a banana. Eat the banana. Still want the chocolate? If so, go and get a fat-free yogurt. Eat the yogurt. Still want the



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