• Weight Loss Eating Guide

    Weight Loss Dinner Plate Guide If you want to lose weight but you don’t want to follow a specific weight loss plan then use the following dinner plate guide: When eating a meal, about half your plate should contain vegetables and the other half should be divided into two equal sections. One section should contain

  • Weight Loss Motivation Tip

    How Can I Motivate Myself To Lose Weight? As far as weight loss is concerned, motivation is spelled: I-N-C-E-N-T-I-V-E If you want to lose weight you need a few BIG INCENTIVES – the more selfish and personal the better. Because in order to lose weight and keep it off you are going to have to

  • Weight Regain After Dieting

    Why Do I Always Regain Weight After Dieting? A typical reason for this is because you gradually increase your calorie intake without realising you are doing so. Because at your lower weight you need fewer calories, it is easy to exceed the calorie level which you need to maintain your new weight. One way to

  • Weight Resistance Training

    What’s The Benefit Of Weight Resistance Training? Weight resistance training helps to build muscle. Muscle is more calorie demanding than fat and therefore more muscle will increase your metabolic rate. A higher metabolic rate makes it easier to lose weight. A sensible weight resistance training program is particularly beneficial for women during menopause. For best

  • What Is Liposuction?

    Liposuction is a surgical process during which fat is sucked from the body through a tube. It is one of the few weight loss surgical procedures that actually removes body fat. Liposuction appears to be particularly successful when applied to the butt, thigh or upper arm area of the body. Be aware however, that only

  • Willpower to Reduce Weight

    I Can’t Stick To A Diet. I Have No Willpower! Successful weight loss depends on your desire, not willpower. For example, I’m sure you find it a lot easier to make an effort to obtain things you really want. In such a case, you can overcome all sorts of obstacles because your DESIRE keeps you



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