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  • Quick-Cook Weight Loss Recipe

    What’s A Fast Meal That’s Good For Weight Loss? The ultra-fastest meal is a 1-pot meal that lasts for 2 days. Ingredients per person: 3oz Lean ground beef/chopped chicken or pork 2 Big handfuls any chopped veg, including chopped potatoes Water to cover (use boiling water if in a hurry) Method: Put on high heat

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  • Fast Foods & Weight Control

    Do I Have To Avoid Fast Food In Order To Lose Weight? Weight loss is not incompatible with fast food. There is no reason why you should not include some fast food in your weight loss diet, but you can’t eat a truckload! Enjoy fast food as an occasional treat – say, once a week.

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  • Faster Metabolism

    Why Can Some People Eat Everything They Want Without Putting On Weight? If an individual seems to be able to eat whatever they like without gaining weight, chances are they have a fast metabolism. This means they burn calories faster than normal which makes it easier to maintain a normal weight. Weight experts are still

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  • Fad Diets

    What’s Wrong With Fad Diets? A fad diet is usually a weight loss plan based on a gimmick. The gimmick varies. Either, the diet advises eating only one type of food; or a weird combination of foods; or eating at a certain time of the day; or requires the use of a particular supplement to

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  • Best Exercise to Reduce Weight

    What Is The Best Exercise For Weight Loss? The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing – not just while losing weight but also as you maintain weight in the long term. Your initial fitness goal should be to do 30 minutes of exercise

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  • Exercise: Muscle Toning

    What Is The Best Exercise For Toning Muscles? Most exercise will help to tone muscles. Ideally, your workout program should include a combination of stretching, aerobic and weight training exercises. In order to build muscles – rather than tone existing muscles – only resistance training/weight training is likely to add a significant amount of extra

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