• Calories Per Pound Weight

    How Many Calories Must I Save to Lose 1 Pound of Body Weight? One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn. But it’s not a good idea to lose weight simply by cutting

  • How Many Calories Make 1 Pound of Weight?

    About 3,500 calories adds up to about 1 pound. This applies whether they are food calories coming in, or calories (burned by exercise) going out. If you eat 3,500 calories more than your body needs, you will put on about 1 pound. If you use up 3,500 calories more than you eat, you will lose

  • Calorie Options at McDonald’s

    What’s a Higher and Lower Fast-Food Option at McDonald’s? A HIGH calorie food option is: Quarterpounder Deluxe at 522 calories and 27g fat. Large fries adds 446 calories/22g fat. Large shake adds 507 calories/12g fat. Total: 1475 calories and 61g fat A LOWER calorie food option is: Hamburger at 253 calories and 7.7g fat. Half

  • What is the Connection Between Obesity and Breast Cancer

    Almost half of breast cancer cases in postmenopausal women occur in those suffering from obesity. At present, this link between obesity and breast cancer is mostly statistical. We can see the link, but we don’t understand exactly why it exists. A possible explanation is that obese women store xenoestrogens (xenestrogens) in their extra fat cells.

  • Breakfast, Stress & Weight Loss

    Does Eating Breakfast Help to Reduce Stress? Yes. Not only does a low-fat, high-carb breakfast help to improve physical performance during the day, it also helps to reduce stress. According to research, those who regularly eat cereals for breakfast were found to be less depressed and less emotionally distressed. And since depression and stress are

  • Is Breakfast Important for Weight Loss?

    Yes. Eating a regular breakfast does help weight loss. Having burned about 450 calories while sleeping, your body NEEDS breakfast! So make time! Breakfast is good for weight loss. Spend 10 minutes eating cereal, some fruit and a fat-free yogurt. And take a banana and a wholemeal sandwich to work. Lose weight by eating good



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