• Detox Diet & Weight Loss

    Does a Detox Diet Lead to Weight Loss? Yes… but. A detox diet is typically very low in calories. Thus weight loss is almost guaranteed. But this is due to calorie-reduction rather than any detox effects. Also, a typical detox diet is strictly short-term. So it’s affect on your daily eating habits is likely to

  • Count Calories or Fat

    To Lose Weight Should I Count Calories or Fat? In many cases, reducing fat is as effective as reducing calories. But not always. Many lower-fat foods contain more calories than full-fat varieties. So counting/reducing calories is more important for weight than counting/ reducing fat grams. But reducing fat – especially saturated or hydrogenated fat –

  • Columbus Eggs & Weight Loss

    Are Columbus Eggs Good for Weight Loss? It is possible that Columbus eggs may be good for weight loss due to their high content of omega-3 fatty acids. Omega-3 is believed to assist weight loss by regulating blood-sugar levels and appetite, although more research is needed. One Columbus egg is estimated to contain up to

  • Is Chromium Picolinate Good for Weight Loss?

    Chromium and Chromium picolinate are sometimes promoted as products that can even out levels of sugar in the blood and enhance the body’s fat-burning metabolism. Doses of 200 micrograms are found in chromium supplements as well as in so-called weight loss chewing gum. Some research indicates that some extra chromium in a diet may help

  • Childhood & Adult Obesity

    Childhood Overweight & Adult Obesity, Connection Between Childhood & Adult Obesity Is There a Connection Between Childhood Overweight and Adult Obesity? Yes. There does appear to be a link between weight in childhood and adult obesity. Some studies show that as many as 80 percent of children who are obese in adolescence (10-14 years) remain

  • What Are the Causes of Obesity?

    Obesity may be the caused by one or more of the following factors: 1. Genetic Factors Obesity tends to run in families, suggesting a genetic link. Yet families also share diet and lifestyle habits that may also contribute to obesity. Separating these from purely genetic factors is not easy. 2. Environmental Factors Environment also strongly



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