• I Have Difficulty Controlling My Appetite Any Suggestions?

    Eat more slowly so that your brain, and in turn your appetite, has time to receive the ‘satisfied’ signal. Here’s how appetite control works: cholecystokinin (CCK) is released as food enters the stomach. It tells the digestion to slow down and then gives the message to the brain that you are ‘full’ and your appetite

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  • High Protein Diet

    Is a High Protein Diet Good for Weight Loss? Any calorie-controlled diet – including a high protein diet – will help you to lose weight. However, unless the weight loss diet you choose is healthy enough to follow long-term, it is not likely to help you make the necessary changes to your eating habits. Result?

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  • Does Excess Weight Increase the Risk of Heart Attacks & Strokes?

    Yes! A weight gain of 20 pounds doubles your risk of heart disease. Coronary heart disease is more than twice as common in obese men under 45, than in men of normal weight. Strokes are twice as common in obese people. Nearly 70 per cent of the diagnosed cases of heart disease in America are

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