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  • Weight Loss Programs

    Since joining diet program and community forum, I have lost 60 pounds of body fat… I have made incredibly wonderful friends on the forum. I have never felt like I had to do this alone for 1 minute since starting. Has always been there for everybody with excellent advice and tips and I couldn’t recommend

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  • Is Eating Quickly Bad for my Weight?

    Yes. It’s better to chew your food thoroughly and eat more slowly. This gives your brain time to register fullness – a process that normally takes about 20 minutes. Best Value Weight Loss Program on the Internet For faster easy weight loss, choose Weight Loss Program. It’s packed with delicious menus and “BRILLIANT” weight loss

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  • Weight Gain During Menopause

    Q. I’ve put on a lot of weight over the past couple of years, probably due to the menopause. Am I stuck with it? Only if you want to be. You are no more stuck with weight in your 40s or 50s than you are at 15. In fact, a healthy, well-balanced diet during menopause

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  • If I’m on a Diet, Can I Dine Out?

    Yes. In fact, you can eat anywhere: up a tree, down a manhole or in the bath. It’s not where you eat that counts, it’s what you eat. So if you’re in a restaurant, choose something low-fat. A plain steak and salad is okay. So is fresh fruit salad. If you can’t see anything suitable,

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  • How Can I Reduce My Sweet Tooth?

    One of the best ways to cure your sweet tooth is to eat regular, meals throughout the day. This helps to steady your blood sugar level and reduce sweet-tooth cravings. Sweet Tooth Tips Try not to go longer than 3 hours without eating. If hungry, have a healthy snack in-between meals (e.g. Fruit, low-fat yogurt,

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  • Dieting & Metabolic Rate

    Does Dieting Reduce My Metabolic Rate? When you lose weight your metabolic rate tends to slow down. Because if your body weighs less, it has less work to do and thus burns fewer calories. However, you can counteract this effect by doing regular exercise: ideally a combination of aerobic and stregth-training.

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