• Sodium in Subs

    Sodium Content of Subs Please note: all dietary sodium values are approximate Subs Sodium (mg) Subs – Subway – Under 6″ – Roast Beef 840mg Subs – Subway – Under 6″ – Turkey Breast & Ham 1210mg Subs – Subway – Classic 6″ – BMT 1740mg Subs – Subway – Classic 6″ – Seafood &

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  • Sodium in Soup

    Sodium Content of Soup 1. Please note: all dietary sodium values are approximate Soup (1 cup unless stated) Sodium (mg) Bean w/ham, canned 972mg Bean w/pork, canned 951mg Beef bouillon, 1 pkt (6g) 1019mg Beef noodle, canned 952mg Chicken noodle, canned 850mg Chicken vegetable, canned 1068mg Chicken w/rice, canned 815mg Minestrone, canned 911mg Start Losing

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  • Sodium in Snacks

    Sodium Content of Snacks Please note: all dietary sodium values are approximate Snacks Sodium (mg) Beef jerky (1 large piece, 20g) 438mg Corn based puffs/twists (1oz) 298mg Popcorn, caramel (1 cup) 73mg Popcorn (cheese), 1 cup 98mg Potato chips, plain, salted (1 oz) 168mg Tortilla chips (1 oz) 150mg Tortilla chips, reduced fat (1oz) 110mg

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  • Sodium in Shrimp & Lobster

    Sodium Content of Shrimp & Lobster Please note: all dietary sodium values are approximate Shrimp, Lobster Sodium (mg) Lobster, Northern, cooked (3oz) 323mg Shrimp, canned (3oz) 144mg Shrimp, cooked, breaded, fried (3oz) 292mg Shrimp, cooked, breaded, fried, (6 large) 155mg Start Losing Weight Today! With Weight Loss Diet Program It’s a balanced, calorie-controlled diet program

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  • Sodium in Shakes

    Sodium Content of Shakes Please note: all dietary sodium values are approximate Shakes Sodium (mg) Shakes – Arby’s – 14oz, all flavors 380mg Shakes – Burger King – chocolate, medium w/syrup 440mg Shakes – Burger King – strawberry, medium w/syrup 350mg Shakes – Burger King – vanilla, medium w/syrup 340mg Shakes – McDonald’s – 14

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  • Sodium in Sauces

    Sodium Content of Sauces Please note: all dietary sodium values are approximate Sauces Sodium (mg) Apple sauce, canned, sweetened w/o salt, 1 cup 8mg Barbecue sauce, 1 tablespoon 128mg Cheese sauce, ready-to-serve, 1/4 cup 522mg Pasta sauce, marinara, 1 cup 1030mg Teriyaki sauce, 1 tablespoon 690mg Salsa sauce, 1 tablespoon 69mg Pepper or Hot sauce,

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