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  • Reduce Sodium in Diet

    Reduce Sodium in Diet

    How to Reduce Your Dietary Sodium/Salt Most of the sodium in your diet comes from processed foods. The rest comes from the salt added at the table, and salt added while cooking. Observe the sodium RDA and limit the amount of sodium that you consume from all these sources to no more than 2,400 milligrams

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  • Sodium in Yogurt

    Sodium Content of Yogurt Please note: all dietary sodium values are approximate Yogurt (8oz container unless stated) Sodium (mg) Yogurt, fruit, low fat 132mg Yogurt, plain, low fat 159mg Yogurt, plain, skim milk 175mg Yogurt, plain, whole millk 104mg Yogurt, chocolate, soft-serve (1/2 cup) 71mg Yogurt, vanilla, soft-serve (1/2 cup) 63mg Start Losing Weight Today!

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  • Sodium in Vegetables

    Sodium Content of Vegetables 1. Please note: all dietary sodium values are approximate Vegetables (1 cup cooked) Sodium (mg) Artichokes 114mg Beet Greens 347mg Beets 131mg Broccoli 10mg Brussels sprouts 36mg Cabbage, green 20mg Carrots 103mg Cauliflower 19mg Corn (canned) 571mg Start Losing Weight Today! With Weight Loss Diet Program It’s a balanced, calorie-controlled diet

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  • Sodium in Turkey

    Sodium Content of Turkey Please note: all dietary sodium values are approximate Turkey (3oz unless stated) Sodium (mg) Turkey, boneless, light & dark meat, roasted 120mg Turkey, dark meat, roasted 66mg Turkey, light meat, roasted 54mg Turkey, meat only, roasted (1 cup) 98mg Turkey & Gravy (frozen), 5oz pkt 787mg Start Losing Weight Today! With

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  • Sodium in Tortilla Chips

    Sodium Content of Tortilla Chips Please note: all dietary sodium values are approximate Tortilla Chips Sodium (mg) Tortilla chips, nacho flavor 201mg Tortilla chips, nacho flavor, reduced fat 284mg Tortilla chips, plain 150mg Tortilla chips, plain, reduced fat 110mg Start Losing Weight Today! With Weight Loss Diet Program It’s a balanced, calorie-controlled diet program that’s

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  • Sodium in Syrups

    Sodium Content of Syrups Please note: all dietary sodium values are approximate Syrups (1 tablespoon) Sodium (mg) Syrups, table blends 17mg Maple syrup 2mg Corn syrup, light 24mg Chocolate syrup, fudge-type 66mg Start Losing Weight Today! With Weight Loss Diet Program It’s a balanced, calorie-controlled diet program that’s EASY to follow and includes “BRILLIANT” advice

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