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  • Vegetarian Protein

    Good Sources of Vegetarian Protein Please note: all protein values are approximate Vegetarian Foods Protein (g) Soybeans, dry (2oz) 18g Peanuts, fresh (2oz) 13g Black-eyed beans, dry (2oz) 12g Lentils, dry (2oz) 12g Red kidney beans, dry (2oz) 11g Cashew nuts (2oz) 8.9g Baked potato (7oz) 8.7g Tofu (3.5oz) 8g Lose Weight on a Balanced

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  • Protein in Yogurt

    Protein Content of Yogurt Please note: all protein values are approximate Yogurt (8oz) Protein (g) Yogurt, fruit, low fat 9.92g Yogurt, regular, low fat 11.92g Yogurt, regular, skim milk 13.01g Yogurt, regular, whole milk 7.88g Lose Weight on a Balanced Protein Diet Choose Weight Loss Diet Program It’s an easy, calorie-controlled diet program that satisfies

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  • Protein in Venison

    Protein Content of Venison Please note: all protein values are approximate Vension Protein (g) Venison, fillet, roast, 100g 22g Lose Weight on a Balanced Protein Diet Choose Weight Loss Diet Program It’s an easy, calorie-controlled diet program that satisfies ALL your protein needs, and includes “BRILLIANT” advice on weight-loss motivation, exercise and nutrition. UNBELIEVABLE VALUE!

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  • Protein in Vegetables

    Protein Content of Vegetables 3. Please note: all protein values are approximate Vegetables (1 cup cooked) Protein (g) Parsnips 2.06g Peas, green, frozen 8.24g Peas, split 16.35g Peppers 1.25g Spinach 5.97 Tomatoes 1.53g Vegetables, mixed, frozen 5.21g Leeks 0.84 Lose Weight on a Balanced Protein Diet Choose Weight Loss Diet Program It’s an easy, calorie-controlled

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  • Protein in Turkey

    Protein Content of Turkey Please note: all protein values are approximate Turkey (3oz) Protein (g) Turkey, roast, light & dark meat 18.13g Turkey, roast, dark meat 24g Turkey, roast, light meat 25.12g Turkey, ground, 1 patty (82g) 22.44g Turkey, patty, breaded, battered (64g) 8.96g Lose Weight on a Balanced Protein Diet Choose Weight Loss Diet

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  • Protein in Soup

    Protein Content of Soup 1. Please note: all protein values are approximate Soup (1 cup canned) Protein (g) Bean w/ham 12.61g Beef noodle 5.35g Chicken noodle 12.72g Chicken vegetable 12.31g Clam chowder, manhattan 2.2g Clam chowder, new england 9.4g Cream of chicken w/milk 7.46g Cream of mushroom w/milk 6.05g Lose Weight on a Balanced Protein

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