• Do I have to give up cookies and cakes in order to lose weight?

    Not if you’re a shrew! A shrew is a compulsive eater with an incredibly fast metabolism. In fact, if several shrews are confined without food, the hungriest will eat the others and finally itself! Anyway, if you’re not a shrew you can’t eat high-fat or high-sugar foods and lose weight, unless you eat it as

    READ MORE
  • How to Give Up Chocolate (Candy)

    Question There’s a bar of chocolate in front of you. Your mouth starts watering. How do you cope? Answer Follow these 5 steps Leave the chocolate, go to the kitchen and get a banana. Eat the banana. Still want the chocolate? If so, go and get a fat-free yogurt. Eat the yogurt. Still want the

    READ MORE
  • Special Diets To Treat Health Conditions

    Special Diets Bookmark this page for diet advice, sample diet-plans and food menus for a range of specific health conditions, such as heart disease, candida, diverticular disease, gluten intolerance, lactose intolerance, IBS, fibromyalgia and others. Although diet is not typically the main cause of these disorders, symptoms may invariably be improved by eating the correct

    READ MORE