• Best Diet For Menopause

    Introduction As we get older, the digestive tract becomes less efficient and digestion takes longer. Our body finds it more difficult to handle foods that are high in calories but low in nutrition. However, we still need the same amount of vitamins, minerals and phytochemicals – sometimes more. Diet Nutrition is Crucial For optimum health

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  • Calories Hamburgers

    Calories & Calorie Savings – Hamburgers When trying to lose weight, save calories by choosing regular hamburgers rather than LARGE hamburgers. It will make a big difference to your calorie intake and weight loss. Calories – Large Hamburgers Burger King Whopper contains 760 calories. Once a week, that’s 39,520 calories, per year Calories – Regular

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  • Calorie Diet Drinks

    Calories & Calorie Savings – Diet Drinks When trying to lose weight, save calories by choosing diet soft drinks rather than regular soft drinks. It will make a big difference to your calorie intake and weight loss. Calories – Regular Cola Drinks 12 fl oz regular cola contains 144 calories. If you drink 5 a

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  • Beer Weight Loss

    Calorie Savings – Weight Loss – Beer Choosing the right amount of beer is important if you want to lose weight. Don’t forget, in order to reduce our weight, we need to reduce calories-in until it is LOWER than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in by making

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  • Bariatric Surgery Guide

    Introduction to Bariatric Weight Loss Surgery Bariatric surgery is a term derived from the Greek words: weight and treatment. In simple terms, bariatrics concerns the causes, prevention and treatment of severe overweight, a condition known as obesity. Bariatric operations are major gastrointestinal procedures which alter the capacity and/or the anatomy of the digestive system. Some

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  • Beef Diet

    Calorie Savings – Beef Sandwich A high fat beef sandwich is not ideal diet food if you want to lose weight. Remember: losing weight means controlling calories. We need to reduce our calorie-intake until it is LESS than our calorie-expenditure. Calories – Philly Beef Sandwich One Philly beef sandwich contains 820 calories. Once a week,

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