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  • Luncheon Meat Diet

    Calorie Savings – Luncheon Meat Choosing the right cold meat is vital if you want to lose weight. Remember: losing weight means controlling calories. We need to reduce our calories-intake until it is lower than our calorie-expenditure. Calories – Luncheon Meat 3 oz spiced luncheon meat w/chicken contains 280 calories. Once a week, that’s 14,560

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  • Calcium Needs During Pregnancy

    Calcium Needs When Pregnant According to the Recommended Dietary Allowances set by the US Food and Nutrition Board, the recommended “adequate intake” for calcium for pregnant women is 1300mg per day. This compares with 1000mg per day for women aged between 19-50 years. In other words, an expectant mother needs about 30 percent more calcium.

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  • Lite Pancakes Diet

    Calorie Savings – Pancakes w/Sausages Pancakes and sausages are not ideal diet food if you want to lose weight. Remember: losing weight means controlling calories. We need to reduce our calories-intake until it is lower than our calorie-expenditure. Calories – Pancakes w/Sausages 4 frozen microwaveable homestyle pancakes & 2 sausages contain about 420 calories. Once

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  • Cabbage Soup Diet Review

    The Cabbage Soup Diet One of the most famous fad diets, the Cabbage Soup Diet is a very low calorie low fat diet based on (you’ve guessed it) cabbage soup, plus a few other foods, including vegetables, fruits and restricted carbs and protein. Typically the advice is to follow it for 7 days, then eat

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  • Light Soup Diet

    Calorie Savings – Weight Loss – Cream vs. Light Soup Choosing the right soup is important if you want to lose weight. Point is, in order to reduce excess fat and lose weight, we need to reduce the amount of calories we consume until it is LESS than our calories-out. Exercise helps us to achieve

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  • Light Beer Diet

    Calorie Savings – Light Beer Choosing the right beer is important if you want to lose weight – especially if you’re a regular drinker. Point is, in order to reduce excess fat and lose weight, we need to reduce the amount of calories we consume until it is less than our calories-out. Exercise helps us

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