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  • Beef Diet

    Calorie Savings – Beef Sandwich A high fat beef sandwich is not ideal diet food if you want to lose weight. Remember: losing weight means controlling calories. We need to reduce our calorie-intake until it is LESS than our calorie-expenditure. Calories – Philly Beef Sandwich One Philly beef sandwich contains 820 calories. Once a week,

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  • Banana Sundae Diet

    Calorie Savings – Banana Sundae A banana sundae is not the ideal diet food if you want to lose weight. Remember: losing weight means controlling calories. We need to reduce our calorie-intake until it is LOWER than our calorie-expenditure. Calories – Banana Sundae A typical Banana Sundae – 3 scoops ice-cream w/sauce, whipped cream, nuts

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  • Bagels Toast Diet

    Calorie Savings – Weight Loss – Bagels Choosing the right snack is important if you want to lose weight. Don’t forget, in order to reduce our weight, we need to reduce calories-in until it is LESS than our calories-out. Exercise helps us to increase calories-out but we can also reduce calories-in by making better food

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  • Apple Danish Diet

    Calorie Savings – Apple Danish An apple Danish is not the ideal diet food if you want to lose weight. Remember: losing weight means controlling calories. We need to reduce our calories-intake until it is LESS than our calorie-expenditure. Calories – Apple Danish 1 apple Danish (2.5oz) contains 265 calories. If you eat two a

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  • Balanced Weight Loss Diet

    Reviews of Balanced Diet I’m on Ann balanced diet and speaking personally I think it’s absolutely terrific. I’ve been doing it for 4 months and I’ve lost about 40 pounds (from 191 to 150). The fact I’ve stopped jumping on the scales every day and now only check every week or so says a lot!

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  • Calorie Savings

    Calorie Savings and Weight Loss Weight loss is simple. We need to eat fewer calories than we burn. There are two ways to achieve this: eat less food and take more exercise. What Calorie Savings Add Up to 1 Pound of Weight 3,500 calories is the approximate equivalent of one pound of weight. So if

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