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  • Fasting to Lose Weight

    Fasting to Lose Weight Fasting is not a healthy way to lose weight. Prolonged fasts deplete levels of protein, calcium, phosphorus, sodium, and potassium in your body. Fasting may also cause a build up of ketones (elements produced when body fats are broken down) in the bloodstream. This runs contrary to the fad idea that

  • Exercise, Obesity & Weight Loss

    Exercise and weight loss A recent study into obesity done in Sweden has shown that exercise contributes very little to achieving initial weight loss but that it’s vital in maintaining the weight loss that has already been achieved. There has long been an emphasis on exercise as an important part of a weight reduction program.

  • Calories in Sugar Substitutes

    Calorie Table for Sugar Substitutes Please note: all calorie values are approximate Sugar Substitutes (1 pkg unless stated) Calories Canderel (1 tsp) 2 Equal 4 NutraSweet, 1 teaspoon 2 Splenda 0 Stevia 0 Sweet’N Low 4 Sweet’N Low (liquid) 0 Weight Watchers Sweetener, 1 teaspoon 3.5 Sugar Substitutes Good For Calorie Control There are 16

  • Air Pollution & Exercise

    Air Pollution & Exercise – for people with heart disease According to a new study in Circulation: Journal of the American Heart Association, people with heart disease should think twice about exercising in polluted air. Tests showed that when air pollution was high, people with heart disease who exercised were about three times more likely

  • Calories in Sugar

    Calories in Sugar Please note: all calorie values are approximate Sugar (Serving size) Calories Table Sugar, 1 level teaspoon (4g) 15 Table Sugar, 1 heaped teaspoon (6g) 25 Table Sugar, 1 cup 770 Table Sugar, average (1 cube) 25 Icing Sugar, 1 average tablespoon (12g) 48 Sugar Intake – Calories & Calorie Intake Over consumption

  • Weight Loss Program Photo Album

    Pictures of Members Who Have Lost Weight ALEXANDRA Alexandra is from Canada, aged 23 and has lost 87 pounds since she joined 18 months ago. She is planning to lose another 10 pounds which will bring her to a perfect weight for someone of her height of 5’7″. Read What Alexandra Says “I hope my



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