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  • Menu’s / Diets

    Menu’s / Diets

    Breakfast Menu’s Billy Bacon And Mushroom Omelet 1 rasher of lean back bacon 5 medium size mushrooms 1 large egg 2 teaspoons of skimmed milk 1 teaspoon of sunflower oil or low fat oil Pinch of salt and pepper to taste 1 slice (1 oz/30g) brown whole meal bread Boil mushrooms until tender to taste.

  • Calories Galore

    Calories Galore

    Breakfast and Cereal Cereal Per 1 oz/28g Advantage 99 Bran flakes 90 Bran flakes High Fibre 75 Cornflakes 105 Crunchy with Fruit and Nuts 125 Crunchy Bran 84 Fruitibix 84 Fruit & Fibre 105 Kellogg’s Special K 105 Kellogg’s Sustain 102 Muesli 110 Porridge Oats, dry weight 105 Puffed Rice 100 Puffed Wheat 95 Weetabix

  • Introduction to a fitter and healthier lifestyle

    Introduction to a fitter and healthier lifestyle

    My Top Tips One of the most important steps in losing weight is believing in yourself – believing you can do it. Attitude plays a big part in losing weight – with the right attitude you will gain the confidence to believe in yourself that you deserve to be slim and healthy. Achieve the figure

  • Fat-Attack


    Welcome to; a slimming directory set up to help others like myself, who may have UN-wanted weight to lose. Health, Nutrition and Exercise are all featured in the Fat-attack directory. Calories, menu’s and other weight related issues are also included. Healthy eating and exercise is the way forward but for some it is not

  • Useful Links

    Main Pages Weight Loss Diet Program “At-a-Glance” | Healthy Weight Loss Program | Reviews | Reviews of Program | The Diet Programs | Low Carbohydrate Diet | No-Nonsense Balanced Diet | 14-Day Low Calorie Booster Diet | GI Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Meals-in-10-Minutes Diet | Diet for Life | Vegetarian Diet for Life | Diet Meals and Food Menus | Information | Weight Loss Support | How Much Weight You Can Lose | Help From Anne | Weight Loss Program Questions

  • Weight Management Guide to Long Term Weight Loss

    Weight Management Guide to Long Term Weight Loss

    Successful Weight Management Managing weight – by which I mean achieving a healthy weight – is a realistic goal for nearly everyone. However, weight reduction strategies will vary according to the degree of overweight/obesity as well as accompanying conditions (comorbidities). In this article, I focus on managing overweight (< 40 pounds) rather than obesity. Overweight Affects Quality