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  • Healthy PMS Diet

    5. Reduce Intake of PMS Problem Foods Certain foods exacerbate the side effects and symptoms of premenstrual syndrome, and are best avoided. Such problem foods include: Caffeine Reduce or caffeine in any form: coffee, tea, cola soft drinks and chocolate. Caffeine is a stimulant that may induce irritability, anxiety, depression, nervousness, headaches and insomnia. Drink

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  • PMS Diet Menu

    This is a sample of a day’s eating on a diet to relieve symptoms of pre-menstrual syndrome, shown for illustrative purposes only. Breakfast Smoothie: 1 cup fat-free yogurt 1 cup frozen berries (strawberries, raspberries) 1 banana 1 tbsp sesame seeds Snack Orange (or small handful mixed walnuts, dried apricots) Lunch Large serving mixed salad leaves

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  • Polycystic Ovary Syndrome

    PCOS What is Polycystic Ovary Syndrome (PCOS) Polycystic ovary syndrome, or PCOS – also known as Polycystic Ovaries, Stein-Leventhal Syndrome, and Functional Ovarian Hyperandrogenism, is a health condition associated with hormone imbalance and insulin resistance, which can cause a cluster of symptoms, from irregular or absent periods to acne, weight gain, fatigue, depression, hair loss,

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  • Easy Diet Program

    Choice of Easy Diet Plans – Personal Weight Loss Help and Support An Easy Weight Loss Program To Help You Change Your Eating Habits and Achieve Lasting Weight Control What You Get For Only 38 Cents a Week A Great Choice of Diet Plans Read Why My Weight Loss Program is SO EASY See My

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  • Australian Weight Loss Diet Program

    To Join my FANTASTIC NEW Aussie Diet Program please go to my new Australian website. Lose 5 Kilos per month on a healthy low-GI diet program. Personal support, 365 days a year. Brilliant weight loss motivation tips. Fantastic value! Only US$12.95 – equivalent to Australian $17.00 All foods listed in metric quantities and kilojoules. To

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  • Eating Disorders – Support & Resources

    Eating Disorders Are Serious Conditions Eating disorders are serious conditions. If you know someone with Anorexia, Bulima or Binge Eating, or if you think one of your loved ones is becoming anorexic, bulimic or a binge-eater, it is very important to seek advice from an expert, as soon as possible. Early treatment can save the

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