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  • Cholesterol Reduction Diet

    Hi, I had a cholesterol screening yesterday at Fred Meyer pharmacy. Blood is from a finger poke vs. a blood draw but the technician said accuracy is within a few points. Since starting the cholesterol lowering diet 11 weeks ago: total cholesterol, down 39 points to 197; triglicerides, down 28; HDL about the same; LDL,

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  • Diet For PCOS and Insulin Insensitivity

    Experts now consider that the best type of eating plan to improve symptoms associated with PCOS and insulin insensitivity, is a low-GI diet, based on foods with a lower ranking on the glycemic index. This is because eating lower-GI meals and snacks helps to eliminate “sugar-spikes” – the sudden rises in blood-glucose due to consumption

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  • No Patience to Lose Weight

    Diet Motivation Advice Diet & Weight Reduction – Help to Lose Weight – Healthy Weight Loss Program For REAL People What’s the Biggest Obstacle to Losing Weight? – What’s the Biggest Distraction For Dieters? What’s the Biggest Problem Facing Women Dieters? – A Weight Loss Journal Helps You Lose Fat I Don’t Have the Patience

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  • PCOS Diet Menu

    PCOS Sample Diet Menu This is a sample of a day’s eating on a PCOS diet, shown for illustrative purposes only, to display a variety of possible foods. Breakfast 3/4 cup All-Bran with low-fat milk 2 slices any wholegrain bread with margarine Snack 1/2 cup blueberries (or, 2 small oatmeal cookies) Lunch Sourdough or wholegrain

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  • Insulin Resistance and PCOS

    Many women with PCOS have insulin resistance syndrome. This is a complex metabolic disorder with it’s own cluster of symptoms. Patients with insulin resistance have problems with their glucose metabolism. Normally, after eating a meal, the resulting glucose-from-food is dispersed by the pancreatic hormone insulin to the cells for use as energy. But in patients

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  • Online Diets For Better Digestion and Women’s Health

    Dietary Treatment For Digestive Disorders and Optimum Health For Women Digestive Disorders The Digestive System Our food digestion system (mouth, esophagus, stomach, small intestine, large intestine) helps us to obtain energy and nutrients from food. Carbohydrate, fats and protein are each digested differently within the gastrointestinal tract, but surplus calories from these three nutrients are

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