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  • Calories in Pork

    Calorie Table for Pork Please note: all calorie values are approximate Pork (3oz) Calories Pork Blade Steak, broiled/grilled 195 Center Loin Chop, broiled/grilled 165 Center Rib Chop, broiled/grilled 185 Loin Chop, broiled/grilled 175 Loin Chop, no bone, broiled/grilled 175 Loin Roast, no bone 165 Rib Chops 185 Rib Roast, no bone 180 Tenderloin, roasted 140

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  • Diet, Weight Loss & Breast-Feeding

    Moderate Weight Loss OK for Overweight Moms Who Breast Feed Overweight mothers who breast feed their infants may lose weight through a sensible diet and exercise program – without fear of harming their infants – a study by NICHD-funded researchers has found. “Being overweight may cause serious health problems,” said NICHD Director Duane Alexander, M.D.

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  • Calories in Popcorn

    Calorie Table for Popcorn Please note: all snack food calorie values are approximate Popcorn (1 cup) Calories Air-popped 31 Caramel-coated 152 Caramel w/peanuts 171 Cheese 58 Oil-popped 55 Butter toffee 84 White cheddar 55 Sour cream & chives 50 Butter 35 Honey caramel 120 Tangy Ranch 45 Extra butter 60 Personal Help To Lose Weight

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  • Effects of Gestational Diabetes

    Link between diabetes and weight Gestational diabetes is defined as diabetes that has its onset during pregnancy. It has long been known that patients with gestational diabetes run a higher risk of getting diabetes later in life. Most patients get a grace period after the pregnancy where the blood sugars normalise and some may never

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  • Calories in Thin & Crispy Pizza

    Calorie Table for Thin & Crispy Pizza Please note: all fast food calorie values are approximate Pizza – Thin n’ Crispy – Medium Pizza – 1 Slice Calories Cheese (Pizza Hut) 200 Beef (Pizza Hut) 270 Pepperoni (Pizza Hut) 190 Meat Lover’s (Pizza Hut) 270 Veggie Lover’s (Pizza Hut) 190 Pepperoni Lover’s (Pizza Hut) 260

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  • Dangers of Trans Fats

    The Dangers of Trans Fats First it was cholesterol, then saturated fat. Now trans fatty acids are the latest dietary demon. Like those nutrients, trans fats raise blood cholesterol levels and significantly increase the risk of premature heart disease. Trans fat has been nicknamed “phantom fat” because the Food and Drug Administration does not require

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