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  • Low Calorie Dieting Plan

    Summary of Low Calorie Booster Diet Plan 14-day eating plan to boost fat loss, or lose those last few pounds Provides six meals/snacks a day to increase metabolic rate Choose from 2 alternative menu-plans: (1) easy quick-cook meals; or (2) fast-food/convenience meals Calorie values given for every food item Full list of food substitutions for

  • Diet For Weight Loss Plateau

    Best Diet When Weight Loss Stops A weight loss plateau can occur for several reasons. Maybe you have suddenly reduced your calorie intake significantly below normal. Or maybe you are very close to a normal weight. In either case, your body will usually slow down your metabolism in order to “conserve calories.” When this happens,

  • Healthy Low Carbohydrate Diet Plan

    Summary of Low Carbohydrate Diet Plan Healthy 28-day low carb diet plan for fastest possible weight loss Calorie values given for EVERY FOOD ITEM Carb values given for EVERY MEAL Provides 3 delicious low-carb meals and 3 snacks, each day 2 Phases: Phase 1 (14-days) – Phase 2 (14-days) Full list of food substitutions for

  • Vegetarian Weight Loss Plan

    Summary of Vegetarian Quick-Start Diet 28-day super-simple vegetarian weight loss plan Wide variety of delicious but quick-and-easy meals Calorie values given for EVERY FOOD ITEM Full list of food substitutions for picky eaters Full snack list Vegetarian fast food Full shopping list Vegetarian Quick-Start Diet is probably the easiest vegetarian diet program you’ll ever see.

  • Breathing Problems and Morbid Obesity

    Breathing Problems Associated With Morbid Obesity Aside from obstructive sleep apnea, morbid obesity may lead to several other breathing problems and respiratory disorders. Asthma and Bronchitis Obesity does not cause asthma or bronchitis. However, obesity may hamper or reduce breathing, thus aggravating asthma attacks. In addition, gastroesophageal reflux caused by obesity may aggravate asthma and

  • 10-Minute Diet Meals

    Breakfast At-Home-Option Oatmeal with Milk, Walnuts & Raisins [Calories 276] Make up 1 packet instant oatmeal, with 1/2 cup fat-free milk, top with 1/2 ounce walnuts, 1 tbsp raisins. Take-Out Option Hash Browns and Scrambled Eggs [Calories 290] McDonalds: 1 portion Hash Browns, Scrambled Eggs Lunch Fast-Food Option Pizza Hut [Calories 360] One slice Thin



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