• Sensible Eating

    Food is our friend Food is our friend. Food is our fuel, our energy. Without it, we collapse and fall over. It keeps our body functioning and it fuels our work and recreation. Too much energy makes us fat If we consume more energy than we expend, our body converts the excess into fat and

  • Osteoporosis

    Brittle bones, is becoming a serious problem According to the UK National Osteoporosis Society, it already affects 1 in 3 women over the age of 60 and 1 in 2 over 70, and more women die from complications following hip-fractures than from major female cancers. One of the main reasons for the rise in Osteoporosis

  • Minerals

    Minerals, Nutrition and Weight Loss Good diet nutrition is essential for optimum health – including efficient metabolism and stable blood sugar levels, both of which affect weight control and how fast we lose weight. For example, a number of chemical reactions are required to convert food into energy or fat. These are controlled by enzymes,

  • Heart Disease

    Diet Nutrition and Lifestyle Diet Advice for Healthy Heart, Plus Diet Program for Heart Based On Diet Nutrition and Healthy Eating to Lower Cholesterol Please note: This program offers general advice only. It is not a substitute for personal medical attention. If you think you may have a heart problem, see your doctor. Coronary heart

  • Nutrition Resources For Pregnant Moms

    Nutrition Resources Here is a list of articles, books and other resources concerning healthy eating for expectant mothers. Books Pregnancy and the Vegan Diet. Debra Wasserman and Reed Mangels. In: Simply Vegan: Quick Vegetarian Meals. 3rd edition. Baltimore, MD: The Vegetarian Resource Group. 1999. pp. 178-198. Pregnancy Nutrition: Good Health for You and Your Baby.

  • Nutrition For Healthy Pregnancy

    Nutrients Needed For Healthy Pregnancy During pregnancy, an expectant mother needs extra nutrition. Not only is she eating in order to nourish her unborn baby, but also to nourish herself and compensate for the flow of nutrition across the placenta to the fetus. Ask Your Doctor’s Advice When you find out you are pregnant (if



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