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  • How to Lose Pounds

    In order to lose pounds we need to adopt 2 regular habits. We need to cut food calories (calories-in) and burn off more calories (calories-out). Diet pills don’t help us to lose pounds because they are not effective in helping us to reduce calories long-term or exercise more. Lose Pounds by Eliminating a Bad Weekly

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  • How to Get a Leaner Body Shape

    In order to achieve a leaner body, we need to adopt 2 regular habits. We need to reduce food calories (calories-in) and burn off more calories (calories-out). Diet pills don’t help us to get leaner because they are not effective in helping us to reduce calories long-term or exercise more. Get Leaner by Eliminating a

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  • How to Get Lean Body

    In order to get a lean body we need to adopt 2 regular habits. We need to cut food calories (calories-in) and burn off more calories (calories-out). Diet pills don’t help us to get a lean body because they are not effective in helping us to reduce calories long-term or exercise more. Get a Lean

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  • Short Weight Loss Articles

    Weight Loss Support For advice and support on a range of weight loss and dieting issues, check out these weight loss support articles. Weight Loss & Control Calorie Equation Weight/Fat Loss Weight Loss Tips Lose Weight Weight Control Weight Maintenance Weight Loss (Menopause) Weight Loss (Pregnancy) Weight Loss Diet Advice Weight Loss Plan Weight Loss

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  • Join Weight Loss Program

    What You Get For Only 38 Cents a Week PERSONAL SUPPORT to Reach Your Goals – Read Why My Weight Loss Program is So Effective 9 GREAT Diet Plans to Choose From – See My Fast Weight Loss Diets Membership to My Weight Loss Support Forum – Read About the BEST Weight Loss Forum –

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  • Yo-Yo Dieting

    Also known as ‘weight cycling’, yo-yo dieting is characterized by periods of very-low-calorie dieting (resulting in weight loss) followed by periods of over-eating (resulting in weight regain). Many yo-yo dieters gain weight over time. A study in the Journal of the American College of Cardiology revealed raised risk of heart disease and heart attacks among

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