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  • Short Weight Loss Articles

    Weight Loss Support For advice and support on a range of weight loss and dieting issues, check out these weight loss support articles. Weight Loss & Control Calorie Equation Weight/Fat Loss Weight Loss Tips Lose Weight Weight Control Weight Maintenance Weight Loss (Menopause) Weight Loss (Pregnancy) Weight Loss Diet Advice Weight Loss Plan Weight Loss

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  • Join Weight Loss Program

    What You Get For Only 38 Cents a Week PERSONAL SUPPORT to Reach Your Goals Read Why My Weight Loss Program is So Effective 9 GREAT Diet Plans to Choose From See My Fast Weight Loss Diets Membership to My Weight Loss Support Forum Read About the BEST Weight Loss Forum – 365-Day Support Tons

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  • Yo-Yo Dieting

    Also known as ‘weight cycling’, yo-yo dieting is characterized by periods of very-low-calorie dieting (resulting in weight loss) followed by periods of over-eating (resulting in weight regain). Many yo-yo dieters gain weight over time. A study in the Journal of the American College of Cardiology revealed raised risk of heart disease and heart attacks among

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  • Xenical

    Orlistat (Xenical) Orlistat (Xenical), which was approved by the FDA in April 1999, is the first prescription drug in a new class of anti-obesity drugs that works by blocking the body’s absorption of dietary fat. Orlistat (Xenical) works in the gastrointestinal tract, blocking an enzyme that is needed to digest fat. Instead of being absorbed

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  • Weight Strength Training

    Weight/Strength Training Cardio-aerobic exercise is very good for weight loss, but so is strength training and working with weights. For best weight-loss results you should combine both in your weekly workout routine. What is Weight/Strength Training? Weight/strength training is any exercise that uses resistance – like, weights – to strengthen and condition the muscules and

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  • Weight-Related Health Risk Factors

    Weight-Related Health Risk Factors Being overweight (BMI > 25) is not good for long term health. Being obese (BMI > 30) and carrying significant excess body fat is worse. But excess weight and excess body fat are only part of any weight/health risk assessment. Other weight-related risk factors include the following: Additional Weight-Related Risk Factors

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