• Cheese

    See chart below for the number of minutes of exercise required to burn off these foods All Cheese is 1 ounce   Exercise Cheddar Cottage Mozzarella Parmesan Ricotta Aerobics Active 14 2.5 10 14 7 Golf With Trolley 36 6.5 26 36 18 Dancing Energetic 16 3 12 16 8 Jogging 5mph 13 2 9.5

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  • Hamburgers

    See chart below for the number of minutes of exercise required to burn off these foods Exercise Cheeseburger and Fries Lrge Hamburger and Fries Fish and Chips Chicken and Fries 3 Pancakes with butter & syrup Aerobics Active 88 114 74 102 67 Golf With Trolley 224 290 188 260 171 Dancing Energetic 102 132

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  • Beef

    See chart below for the number of minutes of exercise required to burn off these foods All meat is 3 ounces in weight Exercise T-Bone Steak Ground Beef Corned Beef Rib Roast Round Top lean Aerobics Active 36 29 41 43 20 Golf With Trolley 91 74 104 109 51 Dancing Energetic 41 34 47

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  • Snack Breads

    See chart below for the number of minutes of exercise required to burn off these foods Exercise 3.5″ Bagel Danish, apple Croissant, plain Pretzel Nuggets 4oz Breadstick x 1 Aerobics Active 25 34 40 62 5 Golf With Trolley 64 87 102 158 13 Dancing Energetic 29 40 46 72 6 Jogging 5mph 23 32

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  • Exercise & Calories Burned Chart

    Alcoholic Drinks See chart below for the number of minutes of exercise required to burn off these drinks   Exercise Beer 12 fl oz Cider 12 fl oz Scotch x1 Red wine, glass Port, glass Aerobics Active 19 21 15 12 24 Golf With Trolley 48 51 38 31 61 Dancing Energetic 21 23 17

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