• Fast Food Extras

    See chart below for the number of minutes of exercise required to burn off these foods   Exercise Large Fries 8 Onion Rings Hash Browns Half cup Garlic Bread 1 Slice Ranch Dressing 1 packet Aerobics Active 47 23 19.5 14 30 Golf With Trolley 119 58 49 36 76 Dancing Energetic 54 26 22

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  • Fish

    See chart below for the number of minutes of exercise required to burn off these foods All fish is 3 ounces   Exercise Cod Fish Fingers Tuna Bluefin Whitebait, fried Oysters no shell Aerobics Active 11 19.5 27 51 7 Golf With Trolley 29 49 69 130 18 Dancing Energetic 13 22 31 59 8

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  • Fast Food Desserts

    See chart below for the number of minutes of exercise required to burn off these foods   Exercise Apple Pie Brownie x 1 Hot Fudge Sundae Strawberry Shake Ice-cream Cone Large Aerobics Active 34 32 38 47 44 Golf With Trolley 86 81 96 119 112 Dancing Energetic 39 37 43 54 51 Jogging 5mph

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  • Soft Drinks

    See chart below for the number of minutes of exercise required to burn off these foods   Exercise Cream Soda Orange Juice Tonic/Quinine Diet soda Lemonade Aerobics Active 12 11 9 39 seconds 11 Golf With Trolley 31 29 23 2 26 Dancing Energetic 14 13 10 45 seconds 12 Jogging 5mph 11 11 8

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  • Dressings

    See chart below for the number of minutes of exercise required to burn off these foods All dressings are 2 tablespoons Exercise French Thousand Island Ranch Blue Cheese Fat Free Aerobics Active 24 23 20 19.5 39 seconds Golf With Trolley 61 59 53 49 1.6 Dancing Energetic 28 27 24 22 45 seconds Jogging

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  • Doughnuts & Muffins

    See chart below for the number of minutes of exercise required to burn off these foods   Exercise Doughnut Plain Doughnut Choc Doughnut Jelly Muffin blueberry 1.5oz Muffin bran 1.5oz Aerobics Active 21 23 29 25 16 Golf With Trolley 54 59 74 64 41 Dancing Energetic 25 27 34 29 19 Jogging 5mph 20

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