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  • Vegetables

    See chart below for the number of minutes of exercise required to burn off these foods Exercise Carrot 4oz Potato 4oz Spinach cup Potato salad cup Squash cup Aerobics Active 2.5 10 1.25 47 13 Golf With Trolley 7 26 3 108 33 Dancing Energetic 3 12 1.5 54 15 Jogging 5mph 2.5 9.5 1.25

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  • Mayo and Add-ons

    See chart below for the number of minutes of exercise required to burn off these foods Exercise Vegetable Oil 1 tbsp Mayo 1 tbsp Sour Cream 1 tbsp Soy Sauce 1 tbsp Butter 1 pat Aerobics Active 15.5 14 3 45 seconds 4.5 Golf With Trolley 39 36 8 2 12 Dancing Energetic 18 16

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  • Pizza & Other Fast Food

    See chart below for the number of minutes of exercise required to burn off these foods   Exercise Pizza 12″ Cheese Pizza 12″ Pepperoni 1 Fried Sausage Regular hot dog Chicken Nuggets x 6 Aerobics Active 117 143 13 31 39 Golf With Trolley 297 363 33 79 99 Dancing Energetic 135 165 15 36

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  • Mexican Fast Food

    See chart below for the number of minutes of exercise required to burn off these foods Exercise Large Taco x1 Chimichanga x 1 Enchilada x 1 Tostada x 1 Burrito x 2 Aerobics Active 71 58 42 29 66 Golf With Trolley 181 147 107 74 168 Dancing Energetic 82 67 49 34 76 Jogging

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  • Exercise & Calories Burned Tables

    To find out how long you need to exercise in order to burn off the calories in a variety of foods, click below: Burgers/Chicken Other Fast Food Fast Food Extras Mexican Fast Food Fast Food Desserts Doughnuts/Muffins Other Snack Breads Alcohol Soft Drinks Beef Fish Cheese Vegetables Fruit Mayo/Add-ons Dressings

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  • Fruit

    See chart below for the number of minutes of exercise required to burn off these foods   Exercise Banana medium Orange Medium Strawberries 4oz Raisins 4oz Apple Medium Aerobics Active 10 6.5 3 32 8 Golf With Trolley 26 16.5 8.5 81 20 Dancing Energetic 12 7.5 4 37 9 Jogging 5mph 9.5 6 3

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