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  • The Glycemic Index Explained

    The Glycemic Index Explained The Glycemic Index was developed in 1981 to help people (especially diabetics and athletes) to maintain stable blood sugar levels. The glycemic index (GI) is a ranking of foods on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Individual foods

  • Food Combining Diets

    Another Fad Diet Food Combining diet plans usually stipulate that protein and carbs are eaten seperately based on the mistaken belief that these two foods need different enzymes to be digested effectively. Although some people report some benefits from food combining theories, there is no scientific evidence to support this weight loss diet method. Food

  • Food Allergy, Food Intolerance Diets

    Food allergy and intolerance diets are high fashion. They claim that weight gain can be caused by a person’s intolerance towards certain foods. By avoiding these foods, weight loss becomes easier. The Intolerance Test and Diet Plan At a cost of anything up to $300, the dieter is given a blood-test to determine their “intolerance’s.”

  • Fat-Burners

    Fat-Burners and Fat-Burning Weight Loss Supplements When the word “fat burner” is used to describe a diet pill or weight loss supplement, the product may contain an amphetamine-like compound with potentially lethal effects on the central nervous system and heart. The Truth about “Fat-Burners” “Fat-burners” or “fat-burning” weight loss supplements do not burn or reduce

  • Fasting for Weight Loss

    A Cleansing or De-tox Method, Not a Weight Loss Method Fasting has been recommended for years to cleanse or de-tox the body. Some fasts or de-tox diets allow only water. Others permit fruit/vegetable juices and in due course some solid food. Appraisal of Fasting A very short term fast (e.g. 24 hours) may indeed help

  • eDiets

    eDiets.com, Inc. specializes in offering online subscription-based weight loss programs and diet plans plus a range of weight loss support services. These online weight loss programs are based upon individual members’ personal goals, food preferences and lifestyles. The eDiets online diet and weight loss program follows the guidelines of the USDA Food Guide Pyramid. eDiets



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