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  • Fat in Beans

    Fat Content of Beans Please note: all fat values are approximate Beans (1 cup) Saturated Fat (g) Total Fat (g) Kidney beans 0.1g 0.9g Lima beans 0.3g 1.3g Mung beans trace 0.2g Navy beans 0.1g 0.7g Pinto beans 0.1g 0.8g Black-eye beans 0.1g 4.3g Soybeans 0.5g 4.1g Garbanzo beans (chick peas) 1.3g 12.1g Want to

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  • Fat in Bagels

    Fat Content of Bagels Please note: all fat values are approximate Bagels (3.5″ diameter) Saturated Fat (g) Total Fat (g) Bagel, plain 0.1g 1g Bagel, egg 0.3g 2g Bagel, oatbran 0.1g 1g Bagel, sesame seed 0.1g 1g Bagel, onion 0.1g 0.1g Bagel, cinnamon-raisin (3″) 0.2g 1g Bagel, egg/bacon (Au Bon Pain) 3.5g 12g Bagel, frittata

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  • Dietary Fat Guide

    Are All Fats Unhealthy? No! Some fats are essential to our health. The reason that fats have a bad name is because certain fats (saturated fats) are a major cause of coronary heart disease. But this does not mean that all fats are bad. NOTE: To understand how our digestive system digests and absorbs dietary

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