Fat in Eggs
Fat in Eggs, Saturated & Total Fat Content of Egg Yolk & White, Reduce Your Fat Intake Fat Content of Eggs Eggs Saturated Fat (g) Total Fat (g) Egg, small… Read More »Fat in Eggs
Dietary Fat
Omega 6 Fats
Omega-6, Linoleic Acid (LA), Essential Fatty Acids, EFAs, Safflower Oil, Hemp Oil, Omega-3:6 Balance What is Omega-6 fat and what foods will I find it in? Omega-6 (along with omega-3)… Read More »Omega 6 Fats
Omega 3 Fats & Oils
Omega-3, Essential Fatty Acids, EFAs, Alpha-linolenic acid, LNA, Linoleic Acid (LA), Flaxseed Oil Omega 3 Fatty Acids What is Omega-3 fat and what foods will I find it in? Omega-3… Read More »Omega 3 Fats & Oils
Olestra Side Effects – Fat Substitutes
More than 15,000 consumers have filed complaints saying that olestra, the indigestible fat substitute used in Wow snack chips and Fat Free Pringles, has caused problems ranging from gas to… Read More »Olestra Side Effects – Fat Substitutes
Fat in Cheese
Fat in Cheese, Dietary Fat Content of Cheeses, Saturated Fat, Weight Loss & Diet Advice Fat Content of Cheese 1. Cheese (1oz) Saturated Fat (g) Total Fat (g) Blue cheese… Read More »Fat in Cheese
Essential Fatty Acids in Fish
Omega-3 Fish Oils: Omega-3 Content of Oily Fish Like Mackerel, Salmon, Sardines, EPA, DHA Fresh oily fish is one of the best and most convenient sources of omega-3 essential fatty… Read More »Essential Fatty Acids in Fish
Monounsaturated
Monounsaturated Fats, Oils Better than Saturated, Polyunsaturated, Trans-Fats, Olive Oil What is mono-unsaturated fat? Monounsaturated fat is considered to be probably the healthiest type of general fat. It has none… Read More »Monounsaturated
Omega-3 and Omega-6 Essential Fatty Acids
Essential Fatty Acids in Oils, Omega-3 & Omega-6 EFAs in Nuts, Linoleic Acid & Alpha-Linolenic Acid in Seeds Essential Fatty Acids in OILS Fig 1. Content of Omega-3 and Omega-6… Read More »Omega-3 and Omega-6 Essential Fatty Acids