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  • Carbohydrates in Cheese

    Please Note: all carbohydrate values are approximate Cheese (serving size 1oz) Carbs (g) Cheddar 0.4g Cottage cheese (1 cup) 6g Cream cheese, 1% fat (1 tbsp) 0.4g Feta 1g Mozzarella, whole milk 0.6g Parmesan, grated (1 tbsp) 0.2g Roquefort 0.6g

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  • Carbohydrates in Cereal

    Carb Content of Cereal Please Note: all carbohydrate values are approximate Cereal (serving size 30g/1oz) Carbs (g) All Bran 14g Bran Flakes 21g Cornflakes 26g Fruit N’ Fiber 22g Muesli (w/o added sugar) (50g) 34g Oats (Porridge) 20g Puffed Wheat 20g Rice Crispies 27g Shredded Wheat (2 biscuits) 31g Special K 25g Weetabix (2 biscuits)

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  • Carbohydrates in Cakes

    Carb Content of Cakes Please Note: all carbohydrate values are approximate Cakes (serving size) Carbs (g) Angel cake (average slice) 40g Banana cake (2oz) 34g Sponge cake (2oz) 27g Carrot cake (2oz) 22g Cheesecake (2oz) 15g Chocolate Eclair (2oz) 18g Fruit cake/ Pound cake (2oz) 27g Ginger cake (2oz) 32g Madeira cake (2oz) 24g Swiss

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  • Carbohydrates in Bread

    Carb Content of Bread Please Note: all carbohydrate values are approximate Bread (serving size) Carbs (g) Wheat bread (1 slice) 12g Rye bread (1 slice) 15g Pumpernickel bread (1 slice) 12g Pita bread, white (6″ diameter) 33g Pita bread, whole wheat (6″ diameter) 35g Mixed grain bread (large slice) 15g Italian bread (large slice) 15g

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  • Carbohydrates in Beans (2)

    Please Note: all carbohydrate values are approximate See also: Carbohydrates in Beans 1 Cooked Beans (100g/4oz) Carbs (g) Navy beans (1 cup) 48g White beans (1 cup) 46g Mung beans 15g Pinto beans 24g Haricot beans 17g Butter beans 13g Runner beans, fresh 2.3g Lentils, red 17g Soy beans (1 cup) 17g Split peas (1

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  • Carbohydrates in Beans (1)

    Please Note: all carbohydrate values are approximate See also: Carbohydrates in Beans 2 Cooked Beans (100g/4oz) Carbs Aduki beans 22g Baked in tomato sauce 15g Black eyed beans 20g Black kidney beans 25g Red kidney beans 7g Borlotti beans 28g Broad/ Fava beans (1 cup) 33g Chick Peas/ Garbanzo beans (1 cup) 55g Great Northern

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