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  • Carbohydrates in Pastry

    Carb Content of Pastry Please Note: all carbohydrate values are approximate Pastry (serving size) Carbs (g) Choux pastry, cooked (1oz) 9g Filo pastry, (2 sheets) 15g Flaky pastry, cooked (2oz) 23g Puff pastry (1 sheet) 63g Shortcrust pastry, cooked (3.5oz) 54g Want to Lose Weight for Ever? Choose Weight Loss Diet Program It’s a healthy

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  • Carbohydrates in Pasta

    Carb Content of Pasta Please Note: all carbohydrate values are approximate Pasta (serving size 1 cup cooked) Carbs (g) Lasagna, verdi 44g Macaroni 40g Macaroni, whole wheat 37g Spaghetti 40g Spaghetti, whole wheat 37g Tagliatelle 44g Want to Lose Weight for Ever? Choose Weight Loss Diet Program It’s a healthy weight loss diet plan with

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  • Carbohydrates in Nuts

    Carb Content of Nuts Please Note: all carbohydrate values are approximate Nuts (serving size 1/2 cup) Carbs (g) Almonds, dried 9g Brazil nuts 9g Cashew nuts, dry roasted 22g Hazelnuts (3oz) 5g Peanuts, roasted (3oz) 10g Pecans, dry roasted (1oz) 6g Pistachio nuts, dry roasted 16g Walnuts 8g Want to Lose Weight for Ever? Choose

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  • Carbohydrates in Noodles

    Carb Content of Noodles Please Note: all carbohydrate values are approximate Noodles (serving, 1 cup cooked) Carbs (g) Egg noodles 40g Egg & spinach noodles 39g Chinese noodles (chow mein) 26g Japanese soba noodles 25g Wheat noodles (3oz) 60g Want to Lose Weight for Ever? Choose Weight Loss Diet Program It’s a healthy weight loss

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  • Carbohydrates in Muffins

    Please Note: all carbohydrate values are approximate Muffins (serving size) Carbs (g) Muffin, plain, small (2oz) 28g Muffin, plain, medium (3.5 oz) 48g Muffin, plain, exrtra large (5oz) 70g Muffin, blueberry, extra large 56g Muffin, bran, extra large 50g Want to Lose Weight for Ever? Choose Weight Loss Diet Program It’s a healthy weight loss

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  • Carbohydrates in Milk

    Please Note: all carbohydrate values are approximate Milk (serving size 1 cup) Carbs (g) Milk, whole, 3.3 percent fat 11.3g Milk, low fat, 2 percent fat 11.7g Milk, low fat, 1 percent fat 11.6g Milk, fat free/ skimmed 11.9g Buttermilk, from skimmed milk 11.7g Milk, canned, evaporated, whole 3g Goats Milk 10g Soy Milk, regular

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