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  • Carbohydrates in Sweets

    Carb Content of Sweets Please Note: all carbohydrate values are approximate Sweets (serving size 1 sweet) Carbs (g) Boiled sweets 5g Butterscotch 5.5 Caramels 4g Gum drops 3.5g Jelly babies 3.5g Jellybeans 3g Licorice (3oz) 52g Marshmallows (3oz) 68g Toffees 3.5g   Want to Lose Weight for Ever? Choose Weight Loss Diet Program It’s a

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  • Carbohydrates in Sugar

    Carb Content of Sugar Please Note: all carbohydrate values are approximate Sugar (serving size) Carbs (g) Sugar (1 tsp) 5g Sugar brown (1 tsp) 5g Molasses, blackstrap (1 tbsp) 17g Honey (1 tbsp) 19g Syrup (1 tbsp) 20g Fructose (1 tbsp) 25g Chocolate syrup (1 tbsp) 11g   Want to Lose Weight for Ever? Choose

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  • Carbohydrates in Soy Foods

    Carb Content of Soy Foods Please Note: all carbohydrate values are approximate Soy Foods (serving size) Carbs (g) Soybeans, cooked (1 cup) 17g Soy sauce (1 tbsp) 1.3g Soy milk (1 cup) 4.5g Tofu, firm, (1/4 block) 2.4g Tofu, soft, (1 piece) 2g Tofu, raw regular (1 cup 1/2″ cubes) 5g Miso, soybean paste (1

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  • Carbohydrates in Soft Drinks

    Carb Content of Soft Drinks Please Note: all carbohydrate values are approximate Drinks (serving size) Carbs (g) Club soda (1 can, 16 fl oz) 0g Cola (1 can, 16 fl oz) 51g Diet cola (1 can, 16 fl oz) 1g Ginger ale (1 can, 16 fl oz) 42g Tonic water (1 bottle, 11 fl oz)

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  • Carbohydrates in Rice

    Carb Content of Rice Please Note: all carbohydrate values are approximate Rice (serving size 1 cup cooked) Carbs (g) Long grain brown rice 45g Long grain white rice 45g Short grain white rice 37g Basmati rice (3oz) 44g Fried rice (3oz) 56g Want to Lose Weight for Ever? Choose Weight Loss Diet Program It’s a

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  • Carbohydrates in Quiche

    Carb Content of Quiche Please Note: all carbohydrate values are approximate Quiche (serving size) Carbs (g) Quiche, cheese & egg, average (4oz) 20g Quiche Lorraine (4oz) 20g Quiche, vegetable (4oz) 22g Want to Lose Weight for Ever? Choose Weight Loss Diet Program It’s a healthy weight loss diet plan with DELICIOUS food choices and BRILLIANT

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