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  • Bean Curd (Soybean Curd)

    Diet Nutrition & Bean Curd Tofu is the Japanese name for soybean curd. It has a high protein content and is rich in iron, calcium and B vitamins. Tofu is available in various forms. Silken bean curd is the softest and is best for mashing, blending for dips, dressings and sauces. Firm bean curd is

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  • Arame Seaweed

    Diet Nutrition & Arame Seaweed Arame is a good introduction to seaweed because of its mild taste. It blends well with other flavors and is a rich source of iron. Arame can be steamed, sauteed, added to soup, or eaten in salads. Arame and all other seaweed, is a rich source of calcium, zinc and

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  • Almonds

    Diet Nutrition & Almonds Almonds have the highest protein content of any nut and are a valuable food for vegans and vegetarians. Almonds are rich in minerals, magnesium, potassium, phosphorous and especially high in calcium. Almonds are high in mono-unsaturated fat which helps to lower cholesterol, especially the bad cholesterol (LDL). Almonds contain a high

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  • Adzuki Beans (Aduki)

    Diet Nutrition & Adzuki Beans: Popular in the Far East, especially Japan, adzuki beans are a hard dark red bean variety. Like most beans, adzuki beans are rich in the best sort of fiber – soluble fiber – which helps to eliminate cholesterol from the body. They are a good source of magnesium, potassium, iron,

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